Breastfeeding Nutrition

The weeks following the birth of your baby are filled with excitement, sleeplessness and possibly stress. While during pregnancy you were most likely very attentive to what you ate, eating well with a new baby can be challenging.

Breastmilk Composition

Breastmilk is a unique source of nutrition containing immune stimulating and microbiome developing compounds. The composition of breastmilk changes over the course of lactation and varies within and between feeds.